Maintaining a healthy head of hair is important to everyone, but many people don’t know that their diet can have a major effect on hair growth. There are many foods that can help stimulate hair growth, including salmon, pumpkin seeds, avocado, citrus fruits, leafy vegetables, oysters, eggs and sweet potatoes, among others.
When you’re young, it seems like your hair will always be around; in fact, you might get annoyed at how often you have to go and pay for a haircut. However, over the years, your hair has to put up with a lot of strain and stress. Some people suffer from male pattern baldness, while others simply have weaker hair that breaks and pulls out when you run a brush through it. Hair health can also be affected by certain nutritional deficiencies, hormonal imbalances, pregnancy, chemotherapy, heredity, pharmaceutical use, stress levels, autoimmune diseases and dozens of other peripheral causes. In short, it is understood by most that our hair won’t always look luscious, full and healthy. While some causes of hair loss can’t be avoided, one of the best things you can do for the health of your hair is ensure that you are eating a hair-friendly diet.
The structure and function of hair and the scalp is beyond the scope of this article, but you can find all of that information here. Now, let’s take a closer look at some of the foods to help hair growth.
Foods To Help Hair Growth
Almonds: One of the most damaging elements to the hair and scalp that people often overlook is the sun. When your scalp is negatively affected by the sun’s rays, it can damage your production of new hair. Almonds are a good countering measure to this, as it has very high levels of vitamin E. This vitamin not only protects the skin and the hair follicles from oxidative stress and damage, but it also is integral to the production of keratin, which is found in hair strands and contributes to strength and appearance. Almonds, sunflower seeds and pine nuts are a few other great sources of this essential vitamin.
Salmon: When your hair begins to lose its shine and luster, it can be very frustrating, but without natural acids in the hair, they are less protected and attractive, making it easier for them to become damaged and break. Salmon is rich in omega-3 fatty acids, which can coat the hair and ensure that it keeps shining!Water: Hydration is an important part of every bodily process, including the growth of hair. One-fourth of hair is composed of water, but without proper hydration, growth will slow down and the hair can weaken. Water keeps the hair looking silky and shiny, as well as supple and healthy. The recommended amount of water each day is 8-10 glasses, which should keep your hair in great shape!