Benefits of Papaya Seeds
Most of the time when we eat Papaya fruit, we trash the Papaya Seeds.
But little do we know how beneficial they are and how they can prevent
and cure a plethora of ailments related to the liver, gut, intestinal
worms and even diseases like Dengue. The following is a list, that
illustrates papaya seeds benefits.
Liver Health
Papaya seeds contain vital nutrients that help heal cirrhosis of the
liver. Grind or crush 5-6 Papaya Seeds and have them with food or juice,
especially lime juice. This should be done for 30 days. Moreover eating
small amounts of Papaya seeds regularly helps in detoxing the liver and
keeps liver diseases at bay.
Kidney Health
Researchers at the University of Karachi have found that Papaya Seeds
can be used to improve kidney health and preventing renal failure. The
same works wonders for kidney poisoning related diseases.
Anti-inflammatory properties
Papaya Seeds are anti-inflammatory making them great for alleviating arthritis, joint disease, swelling, pain, and redness.
Anti-bacterial and Anti-Viral properties
A small amount of Papaya Seeds has been found to kill harmful bacteria
like E. coli, Staph, and Salmonella. They also help fight viral
infections and cures Dengue, Typhoid, and numerous other diseases. In
Nigeria, Papaya Seeds with Milk is an excellent cure for Typhoid fever.
The seeds have been extensively used in Costa Rica to fight against
Dengue fever. The juice from papaya leaves can help cure the same.
Arresting Cancer
Papaya Seeds contain agents that stop the growth of cancer cells and
tumors. They contain isothiocyanate which works well for colon, breast,
lung, leukemia and prostate cancer.
Destroys Parasites
The Seeds of Papaya contain an alkaloid called “Carpaine” that kills
intestinal worms and amoeba parasites. Whereas the Papaya Fruit helps
metabolize proteins and makes the gastrointestinal tract an extremely
hostile place for parasites to live and thrive. Studies have shown that
children in Nigeria have got rid of parasites in their gut 75% of the
times, by consuming Papaya Seed Juice for 7 days.
Natural Contraceptive
Papaya Seeds are excellent natural contraceptives for both men and
women, without any side-effects, unlike the over-the-counter
contraceptives that have numerous adverse effects on prolonged use. For
centuries, both men and women in the Indian subcontinent and in parts of
Southeast Asia have traditionally used the papaya fruit and its seeds
as a form of birth control.
Aids Digestion
Both unripe papaya and papaya seeds are high in the enzyme papain.
Papain is a beneficial aid to protein digestion but best avoided for
women currently or trying to get pregnant.
For males, eating one teaspoon of Papaya Seeds every day for 3 months
can greatly reduce sperm production without affecting libido. Moreover,
this effect is temporary: when Papaya Seeds are discontinued the
fertility comes back to normal.
Making Papaya Juice
- Use 2 papaya leaves
- Wash and cut into smaller pieces
- Pound and squeeze the pulp through a filter cloth
- Only 2 tablespoons of juice can be squeezed out
- Two tablespoons per serving once a day
How to Eat Papaya Seeds
Papaya Seeds can be eaten raw (though that gives a strong, pepper-like
but bitter taste), ground or crushed in Salad dressings, milk or honey.
Conclusion
The goodness of consuming Papaya Seeds are many and not limited to the
above list. That being said, one should partake only small quantities of
the seed and that also, not very frequently. Excessive consumption may
lead to many side effects, notably pregnancy related issues.
As a precaution, pregnant women should not use papaya seeds or the
enzyme-rich green papaya. This warning on their use would also extend to
breastfeeding. Additionally, while papaya seeds do have strong
anti-parasitic properties, they may be too powerful for young children’s
gastrointestinal tracts, so a doctor should be consulted before giving
them to infants. PLEASE SHARE!!!
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